DROP IN W&W: FRI (Glutes)

Service Description

Awaken your mind and body while getting stronger by joining me for Kait Fonger Fitness's WAKE & WORKOUT! **THIS SIGN UP IS ONLY FOR Friday (Drop in, single session) . . FOR FRIDAY: Equipment needed is: Medium to heavy dumbbells and booty bands. Need bands, check out my favorite here on amazon. https://www.amazon.com/Victorem-Resistance-Hip-Booty-Bands/dp/B08536YLC6 Class starts at 5:30 A.M. CST and is about 45-50 minutes. All classes are recorded and are shared with those who pay for the class! You have access to those recordings for the entire month and month following. No matter your level, this workout will work for you. For any special considerations, please connect with me prior to class so we can discuss alternative movements if needed! . . There are 2 options for sign up: 1. Sign up early get discount rate (before series starts, new series each month): $8/class * To sign up for monthly package/rate, go to pricing plans* 2. Drop in anytime! $10/class (this is the drop in sign up!) . . Wake & Workout Virtual class schedule: Monday: Lower body & core 5:30 A.M. Wednesday's: Cardio & Core 5:45 A.M. Thursday: Upper body 5:45 A.M. Friday: Glutes 5:30 A.M. . . Reach out with questions & I hope you join the WAKE & WORKOUT Team! We get things done! 💪

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