WEEKLY SAT FREE KFF Virtual WORKOUT
EVERY SATURDAY 9AM-10AM
Join me for my FREE weekly virtual workout via Zoom! 2022 is here and its time to commit to YOU! Consistency is key when it comes to earning results and it's about creating a schedule that works for you! And when it comes to consistency- I CAN HELP YOU THERE! Join me every Saturday for a full body cardio/ strength fusion workout! Currently, all workouts are all bodyweight but I do plan to start incorporating dumbbells and bands in the coming months. No matter your fitness experience or level, this workout will WORK FOR YOU. I offer ways to modify, advance as well alternative movements! No matter where you I will get you moving and feeling GREAT! REACH OUT WITH QUESTIONS AND I LOOK FORWARD TO WORKING IT OUT AND GETTING STRONGER TOGETHER!